Tidbits is a collection of brief entries that explore common experiences without pressure to change or fix yourself. These insights are not intended to diagnose or label, but to help you make sense of your experiences.

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At Mind & Motion, we believe many struggles are not personal failures, but natural responses to life. Tidbits exists to validate what you’re feeling, offer a practical perspective, and share useful, accessible information.

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Whether you’re seeking reassurance, clarity, or a new way to understand what you’re going through, we hope these posts help you feel a little less alone and a little more supported.