Tidbits

Tidbits is a collection of brief entries that explore common experiences without pressure to change or fix yourself. These insights are not intended to diagnose or label, but to help you make sense of your experiences.

At Mind & Motion, we believe many struggles are not personal failures, but natural responses to life. Tidbits exists to validate what you’re feeling, offer a practical perspective, and share useful, accessible information.

Whether you’re seeking reassurance, clarity, or a new way to understand what you’re going through, we hope these posts help you feel a little less alone and a little more supported.

Emotional Health & Real Life

Reflections on stress, exhaustion, avoidance, and emotional overwhelm without shame, labels, or pressure to fix yourself.

When Talking About Feelings Feels Impossible

Emotions often start in the body before we have words for them. Understanding the difference between emotions and feelings can make therapy - and emotional awareness - feel more accessible and less overwhelming.

Chelsea Harper

1 day ago3 min read

Chronic Fatigue - It Makes Sense That You’re Tired

Emotional labor, masking, and chronic stress take energy. Feeling tired is often a nervous system response - not a personal failure.

Chelsea Harper

5 days ago1 min read